Exercise, sets, reps, and weight columns
Included in the download. Letter and A4 PDFs available.
Fitness log
Workout log printable
A printable workout log for recording exercises, sets, reps, weight, and weekly progress notes across a training block.
LETTER firstFree PDF downloadPreview included
Inside the printable
What's on this printable.
Cardio duration and intensity row
Included in the download. Letter and A4 PDFs available.
Weekly summary and progress notes
Included in the download. Letter and A4 PDFs available.
Letter and A4 PDF layouts
Included in the download. Letter and A4 PDFs available.
Printing tips
Before you print
Print one sheet per week or per training session.
Log weights immediately after each set while accurate.
Review the weekly summary to identify progressive overload opportunities.
Downloads
Pick your paper size and download.
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